The Top Gym Workouts for Building Your Strength and Power
Step forward with one foot into a lunge position, then quickly extend the other leg out in front of you so that both feet are firmly planted on the ground. Keep your back straight during this exercise and maintain balance as you move through each repetition. step upsStep ups are an easy way to increase your overall lower body strength without having to spend hours in the gym training! To perform a step up, place one foot on a sturdy bench or step in front of it so